In 100 g (Grams) of Doughnuts, cake-type, chocolate, sugared or glazed there is 64 µg of Folate, DFE.

oz doughnut (3-3/4" dia) doughnut, medium (approx 3" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Doughnuts, cake-type, chocolate, sugared or glazed

Doughnuts, cake-type, chocolate, sugared or glazed is a type of Baked Products. The most significant nutrients in Doughnuts, cake-type, chocolate, sugared or glazed are listed below.

Water	16.3 g	16.3	g
Energy (calorie)	417 kcal	417	kcal
Energy (joule)	1745 kJ	1745	kJ
Protein	4.5 g	4.5	g
Total lipid (fat)	19.9 g	19.9	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	57.4 g	57.4	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	31.92 g	31.92	g
Calcium, Ca	213 mg	213	mg
Iron, Fe	2.27 mg	2.27	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	106 mg	106	mg
Sodium, Na	215 mg	215	mg
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.191 mg	0.191	mg
Manganese, Mn	0.37 mg	0.37	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	0.47 mg	0.47	mg
Pantothenic acid	0.342 mg	0.342	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	45 µg	45	µg
Folic acid	28 µg	28	µg
Folate, food	17 µg	17	µg
Folate, DFE	64 µg	64	µg
Choline, total	29.1 mg	29.1	mg
Vitamin B-12	0.1 µg	0.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	11 µg	11	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	20 µg	20	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9.8 µg	9.8	µg
Fatty acids, total saturated	5.132 g	5.132	g
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.099	g
16:0 hexadecanoic, palmitic fatty acid	2.649 g	2.649	g
18:0 octadecanoic, stearic fatty acid	2.376 g	2.376	g
Fatty acids, total monounsaturated	11.278 g	11.278	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g
18:1 undifferentiated	11.263 g	11.263	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.477 g	2.477	g
18:2 undifferentiated	2.343 g	2.343	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.123	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Cholesterol	57 mg	57	mg
Tryptophan	0.058 g	0.058	g
Threonine	0.17 g	0.17	g
Isoleucine	0.205 g	0.205	g
Leucine	0.339 g	0.339	g
Lysine	0.234 g	0.234	g
Methionine	0.096 g	0.096	g
Cystine	0.091 g	0.091	g
Phenylalanine	0.224 g	0.224	g
Tyrosine	0.156 g	0.156	g
Valine	0.234 g	0.234	g
Arginine	0.227 g	0.227	g
Histidine	0.1 g	0.1	g
Alanine	0.19 g	0.19	g
Aspartic acid	0.352 g	0.352	g
Glutamic acid	0.998 g	0.998	g
Glycine	0.159 g	0.159	g
Proline	0.327 g	0.327	g
Serine	0.263 g	0.263	g
Alcohol, ethyl	0 g	0	g
Caffeine	1 mg	1	mg
Theobromine	21 mg	21	mg

Nutrients in Doughnuts, cake-type, chocolate, sugared or glazed